Week 2 I've done awesome, I have had at least 80 ounces of water everyday this week. I have taken my vitamins and I have worked out at least 30 minutes every day, and although I'm not following a specific diet I have cut down on my sugar intake and have eaten more vegetables than I usually do. Yet, somehow I have managed to gain 3 lbs. since last week! That's not the result I'm looking for, but it might be possible that it is all muscle gain, and that I have loss 2 lbs. of fat gained 5 lbs. of muscle. Actually, I don't know if that is possible, but I'm not going to research and find out. I would rather just assume that it is.
Hopefully, the results next week will be more promising.
Saturday, April 18, 2009
Saturday, April 11, 2009
Biggest Loser Week 1
One week down, seven more to go. I did pretty well this week. I worked out 5 days and I lost 1 1/2 lbs! I don't know how that compares to my opponents, but I feel like I accomplished something. At the initial weigh-in last week I weighed 158.6 lbs, today I weighed in at 157.0 lbs. My goal is to end the competition 15 lbs lighter than when I began, so hopefully at the final weigh-in the scale will read 143 lbs. That won't be all that I need to lose, but I think it is a reasonable goal.
This first week I didn't change my eating habits, I just added aerobic activity. I was hoping that it would be enough, I really love food, but it looks like I might have to go on a diet of some sort if I want to win this thing. This next week I'll just cut my carbs and continue with the exercise and see if that makes a difference. Does anyone know of a good diet that is easy to stick with and lets me eat a lot of tasty food? I have yet to find one that works for me. Either it helps me lose weight, but is so strict that it is impossible to stick with, or I only get to eat disgusting food, thus, impossible to stick with.
Although, I have to say that I am pretty proud of myself today. I took the girls to three different Easter egg hunts, which resulted in way too much candy, and I didn't even have one piece! It wasn't even that difficult to resist, but it did take some conscious effort to not eat something that was so easily accessible. Maybe that is all it takes, is more observance of what I eat, and how much of it I shove in my mouth.
I will post next week with my progress. I'm hoping for a 2 lb. loss for next week.
This first week I didn't change my eating habits, I just added aerobic activity. I was hoping that it would be enough, I really love food, but it looks like I might have to go on a diet of some sort if I want to win this thing. This next week I'll just cut my carbs and continue with the exercise and see if that makes a difference. Does anyone know of a good diet that is easy to stick with and lets me eat a lot of tasty food? I have yet to find one that works for me. Either it helps me lose weight, but is so strict that it is impossible to stick with, or I only get to eat disgusting food, thus, impossible to stick with.
Although, I have to say that I am pretty proud of myself today. I took the girls to three different Easter egg hunts, which resulted in way too much candy, and I didn't even have one piece! It wasn't even that difficult to resist, but it did take some conscious effort to not eat something that was so easily accessible. Maybe that is all it takes, is more observance of what I eat, and how much of it I shove in my mouth.
I will post next week with my progress. I'm hoping for a 2 lb. loss for next week.
Friday, April 3, 2009
I'm the biggest loser!
Well, not yet, but I will be. My neighborhood is doing a biggest loser competition, and I plan on winning. I pay $10 to sign up and will win $100 or more depending on how many people sign up. It starts tomorrow (Sat. April 4) and goes until May 30. This is the most exciting thing that has happened in my life for a while now. (I know, my life is pretty boring.) I will be posting weekly updates on my progress, hopefully it will motivate me to lose more if everyone who wants to read this know how much I weigh.
Wish me luck!!
Wish me luck!!
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